If you are on medication for anxiety or depression, you are still able to participate in the program. We ask that the dosage be kept constant throughout the duration of the treatment so that we can still effectively evaluate the program.

After you have completed the 8-week program, we will contact you again 3 months later to complete an additional assessment. The purpose of the assessment is to check how you are going, to provide additional support if needed, and to determine the impact of treatment over time.