If you are eligible to participate in the program you will be randomly allocated to either a) immediate treatment, or b) treatment following 8 weeks on a wait-list. If you are allocated to immediate treatment, you will commence therapy straight away, including online material and therapist phone calls. If you are allocated to treatment following wait-list, you will be asked to wait for 8 weeks before commencing the program.

During the course of the program it is important that no other treatment is commenced, as this will make the program difficult to evaluate. Therefore we ask that no other psychological treatment is used while you are completing the program.