The program is free, however given that it is a research study, we ask that you participate in a number of assessments. The assessments allow us to evaluate the effectiveness of the program. 

The assessment involves an interview over the phone as well as a battery of questionnaires. Both the interview and the questionnaires give us information about the problems that you have been experiencing. In particular, we will ask about your feelings, thoughts and behaviours when you are feeling stressed or down. The interview takes approximately 2 hours to complete.